30 years in.
Still standing.
A 164-page digital playbook built from everything I learned the hard way about living a full life with type 1.
Digital ebook / Instant access / No physical copy shipped
However you got here,
you're welcome.
[ 01 / Who it's for ]
It gets lighter
The first weeks are loud. Start with safety, a few repeatable systems, and room to learn.
02 / Long-haulersYears in, burned out?
The math never stops and nobody around you really gets it. I do. Thirty years of it, and you're not alone here.
03 / CaregiversYou love someone with T1D
Understand the parts they don't say out loud.
04 / The promiseNot a textbook. A playbook.
Real plays for real situations: food, exercise, travel, mornings, parenting, and burnout. Named so you remember them at 2 a.m.
A high isn't a failure. A low isn't weakness. You're managing something most people couldn't handle for a day, and you do it every single day. The T1D Playbook
I'm not a doctor.
I've just lived it.
Diagnosed at 7. More than 30 years later, I'm a husband, father, full-time worker, and lifelong athlete. I spent years fighting T1D, then learned to accept it and build it into my life. That's when it got lighter.
Real-world tips,
free and always.
[ 03 / From the trenches ]
You don't have to
do this alone.
Thirty years of lessons, organized so you can use them today.