30 years in.
Still standing.
A 164-page digital playbook built from everything I learned the hard way about living a full life with type 1.
Digital ebook / Instant access / No physical copy shipped
However you got here,
you're welcome.
[ 01 / Who it's for ]
It gets lighter
The first weeks are loud. Start with safety, a few repeatable systems, and room to learn.
02 / Long-haulersYears in, burned out?
The math never stops and nobody around you really gets it. I do. Thirty years of it, and you're not alone here.
03 / CaregiversYou love someone with T1D
Understand the parts they don't say out loud.
04 / The promiseNot a textbook. A playbook.
Real plays for real situations: food, exercise, travel, mornings, parenting, and burnout. Named so you remember them at 2 a.m.
A high isn't a failure. A low isn't weakness. You're managing something most people couldn't handle for a day, and you do it every single day. The T1D Playbook
I'm not a doctor.
I've just lived it.
Diagnosed at 7. More than 30 years later, I'm a husband, father, full-time worker, and lifelong athlete. I spent years fighting T1D, then learned to accept it and build it into my life. That's when it got lighter.
Real-world tips,
free and always.
[ 03 / From the trenches ]
Quick answers,
straight up.
[ 04 / FAQ ]
A digital guide for real T1D life
The T1D Playbook is a 164-page ebook with practical systems for food, exercise, travel, mornings, burnout, parenting, and the daily situations Type 1 throws at you.
No. It is lived experience.
I'm not a doctor. This is what I learned from carrying Type 1 since age 7. Use it as a practical companion, and keep your care team involved.
Newly diagnosed, long-haulers, and caregivers
If you want clear systems instead of textbook language, this was built for you. Especially if you are busy, burned out, parenting, working, training, or all of the above.
Digital ebook. Instant access.
No physical copy ships. You get the guide digitally, read it anywhere, and print the tools when you need them.
You don't have to
do this alone.
Thirty years of lessons, organized so you can use them today.